NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

2 cup zucchini noodles

0.5 tsp olive oil

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it thoroughly in the almond flour mixture until evenly coated.

• 4

  Place the coated chicken on the prepared baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F and the crust is golden and crispy.

• 5

  While the chicken is baking, warm the marinara sauce in a small saucepan over medium-low heat.

• 6

  Heat the olive oil in a large skillet over medium heat. Sauté the zucchini noodles for 2-3 minutes until just tender but still bright green.

• 7

  To serve, plate the zucchini noodles, top with the warm marinara sauce, place the crispy chicken on top, and garnish with fresh basil.