Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 medium Lemon

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of garlic-sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.8g

Fat

40.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked brown rice for convenience.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss frequently until just wilted, about 1-2 minutes.
8
Serve the seared salmon over the brown rice with the garlic spinach on the side, finishing with a fresh squeeze of lemon juice.