NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Beef

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.13 tbsp Ghee

0.13 cup Whole wheat egg noodles

0.25 cup Nonfat Greek yogurt

0.25 cup Beef bone broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat egg noodles according to package directions until tender, then drain and set aside.

• 2

  In a large skillet over medium-high heat, melt the ghee and add the ground beef, breaking it up with a spoon until browned and cooked through.

• 3

  Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the vegetables are soft and the mushrooms are golden.

• 4

  Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for an additional minute until the spices are fragrant.

• 5

  Pour in the beef bone broth and Dijon mustard, scraping any browned bits from the bottom of the pan, and let it simmer for 3 minutes to reduce slightly.

• 6

  Remove the skillet from the heat and stir in the nonfat Greek yogurt until the sauce is creamy and well-combined.

• 7

  Toss the cooked noodles into the sauce until evenly coated, then garnish with fresh chopped parsley before serving.