Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites folded with lean turkey sausage, fresh spinach, and juicy burst tomatoes, served with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.8g
Fat
17.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

0.25 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan along with the cherry tomatoes.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the tomatoes begin to blister.

  • 4

    Add the fresh baby spinach to the skillet and toss for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the pan and stir gently with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 7

    While the eggs finish, toast the slice of whole wheat bread until golden.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites folded with lean turkey sausage, fresh spinach, and juicy burst tomatoes, served with a side of creamy avocado.

NUTRITION

396kcal
Protein
34.8g
Fat
17.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan along with the cherry tomatoes.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the tomatoes begin to blister.

  • 4

    Add the fresh baby spinach to the skillet and toss for 1 minute until just wilted.

  • 5

    Pour the liquid egg whites into the pan and stir gently with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 7

    While the eggs finish, toast the slice of whole wheat bread until golden.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.