Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.25 cup oat flour; 0.5 medium banana; 1 tsp ghee; 1 tbsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared protein pancakes made with oats and Greek yogurt, topped with tender caramelized bananas and a drizzle of rich maple syrup.

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NUTRITION

Protein

50.3g

Fat

7.3g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

0.5 medium banana

1 tsp ghee

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
In a blender, combine liquid egg whites, Greek yogurt, oat flour, cinnamon, vanilla, baking powder, and sea salt until smooth.
2
Heat a non-stick skillet over medium-low heat and lightly coat with half of the ghee.
3
Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes until bubbles form, then flip and cook for another 2 minutes.
4
While pancakes cook, slice the banana into rounds.
5
In a separate small pan, heat the remaining ghee and sauté banana slices until they are golden and caramelized.
6
Stack the pancakes, top with the warm caramelized bananas, and finish with a drizzle of maple syrup.