Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, served with creamy sliced avocado.

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NUTRITION

392kcal
Protein
33.9g
Fat
23.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage (crumbled or sliced)

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, served with creamy sliced avocado.

NUTRITION

392kcal
Protein
33.9g
Fat
23.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage (crumbled or sliced)

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.