Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.8g

Fat

15.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans over boiling water until they are tender-crisp, which usually takes about 5 to 7 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Arrange the seared salmon on a plate alongside the brown rice and steamed green beans.
7
Drizzle the entire dish with fresh lemon juice just before serving to brighten the flavors.