NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

• 1

  In a large glass jar or container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

• 2

  Stir the dry ingredients until the protein powder is evenly distributed through the oats.

• 3

  Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

• 4

  Stir vigorously with a spoon until the mixture is well combined and no dry clumps of protein powder remain.

• 5

  Fold in half of the fresh blueberries, then seal the container with a lid.

• 6

  Place the jar in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to soften.

• 7

  In the morning, give the oats a quick stir and top with the remaining fresh blueberries before serving.