Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic mashed potatoes and steamed asparagus, topped with a bright and zesty lemon squeeze.

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NUTRITION

594kcal
Protein
58.4g
Fat
28.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Gold Potato

1/2 cup Nonfat Greek Yogurt

100g Asparagus

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the gold potatoes, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam them for 5-7 minutes until bright green and fork-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the nonfat Greek yogurt and minced garlic until creamy and smooth.

  • 6

    Plate the salmon alongside the garlic mashed potatoes and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving for a bright finish.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic mashed potatoes and steamed asparagus, topped with a bright and zesty lemon squeeze.

NUTRITION

594kcal
Protein
58.4g
Fat
28.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Gold Potato

1/2 cup Nonfat Greek Yogurt

100g Asparagus

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the gold potatoes, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam them for 5-7 minutes until bright green and fork-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the nonfat Greek yogurt and minced garlic until creamy and smooth.

  • 6

    Plate the salmon alongside the garlic mashed potatoes and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and asparagus just before serving for a bright finish.