Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey chorizo; 3 large eggs; 0.25 cup non-fat Greek yogurt; 1 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Sautéed smoky chorizo and wilted spinach baked in a velvety Greek yogurt sauce with perfectly set eggs for a rich and savory start to your day.

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NUTRITION

Protein

50g

Fat

33.6g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey chorizo

3 large eggs

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
2
Heat the olive oil in a skillet over medium heat. Add the ground turkey chorizo, breaking it up with a spoon, and cook until browned and cooked through.
3
Stir in the minced garlic and fresh spinach, sautéing for 1-2 minutes until the spinach is fully wilted.
4
In a small bowl, whisk together the non-fat Greek yogurt, sea salt, black pepper, and smoked paprika until smooth.
5
Transfer the chorizo and spinach mixture into the prepared baking dish and pour the yogurt mixture evenly over the top, stirring slightly to combine.
6
Create three small wells in the mixture and carefully crack one egg into each well.
7
Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain runny.
8
Remove from the oven and let rest for 2 minutes before serving warm.