NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1/4 cup Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

• 2

  Add the broccoli florets to the steamer basket during the last 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 6

  Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, minced garlic, and a pinch of salt.

• 8

  Blend or mash the cauliflower until it reaches a smooth, velvety consistency.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side with a fresh drizzle of lemon juice.