Name: Creamy Avocado Chicken and Egg Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 2 large hard-boiled eggs; 0.25 whole avocado; 2 tbsp plain non-fat Greek yogurt; 1 tbsp lime juice; 2 tbsp diced red onion; 1 medium stalk celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Chicken and Egg Salad

Tender shredded chicken and hard-boiled eggs tossed in a velvety avocado-lime dressing with crisp celery for a refreshing crunch.

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NUTRITION

Protein

52.2g

Fat

22.9g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

2 large hard-boiled eggs

0.25 whole avocado

2 tbsp plain non-fat Greek yogurt

1 tbsp lime juice

2 tbsp diced red onion

1 medium stalk celery

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh cilantro

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PREPARATION

1
Place the cooked chicken breast in a large mixing bowl and shred using two forks until the texture is fine and consistent.
2
Peel the hard-boiled eggs and roughly chop them into bite-sized cubes before adding them to the bowl with the chicken.
3
In a separate small bowl, mash the avocado with the Greek yogurt and lime juice until the mixture is smooth and velvety.
4
Fold the avocado dressing into the chicken and egg mixture along with the diced red onion and finely chopped celery.
5
Season the salad with sea salt and black pepper, then garnish with fresh cilantro and serve chilled or as a wrap.