NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup sweet potato

1 cup broccoli florets

PREPARATION

• 1

  Place the chicken breast in a small bowl with the buttermilk and marinate for at least 20 minutes in the refrigerator.

• 2

  In a separate shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the flour and spice mixture until well coated.

• 4

  Lightly brush or spray the coated chicken with avocado oil and place it in the air fryer basket.

• 5

  Air fry at 375°F for 15 to 18 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, steam the broccoli florets and boil the sweet potato until tender, then mash the sweet potato until smooth.

• 7

  Serve the crispy chicken immediately alongside the fluffy mashed sweet potato and steamed broccoli.