Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

432kcal
Protein
34.9g
Fat
22.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Cooked Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast or use it to dress the avocado.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

432kcal
Protein
34.9g
Fat
22.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Cooked Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the toast or use it to dress the avocado.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 9

    Season with a pinch of sea salt and cracked black pepper if desired.