Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Crushed Walnuts; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein topped with juicy mixed berries and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

39g

Fat

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Crushed Walnuts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps, then add the vanilla extract and chia seeds.
3
Whisk the mixture vigorously until it reaches a completely smooth, pudding-like consistency.
4
Allow the mixture to rest for at least 5 minutes so the chia seeds can swell and thicken the base.
5
Transfer the protein pudding into a chilled serving glass or bowl.
6
Top the pudding with the fresh mixed berries and a sprinkle of crushed walnuts.
7
Serve immediately for a soft texture or refrigerate for 30 minutes for a firmer set.