Name: Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 100 grams Sweet Potato; 180 grams Asparagus; 0.5 fresh Lemon

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with velvety sweet potato mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.8g

Fat

15.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

180 grams Asparagus

0.5 fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the sweet potato until fork-tender, then mash until smooth and creamy.
2
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.
5
Plate the salmon alongside the sweet potato mash and asparagus, finishing with a fresh squeeze of lemon juice.