Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach and blistered tomatoes, finished with a buttery avocado slice.

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NUTRITION

356kcal
Protein
26.8g
Fat
22.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are set but still appear moist and creamy.

  • 7

    Remove the scramble from the heat immediately to prevent overcooking.

  • 8

    Serve topped with the fresh avocado slices and a pinch of black pepper if desired.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach and blistered tomatoes, finished with a buttery avocado slice.

NUTRITION

356kcal
Protein
26.8g
Fat
22.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for about 2 minutes until the skins begin to blister.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are set but still appear moist and creamy.

  • 7

    Remove the scramble from the heat immediately to prevent overcooking.

  • 8

    Serve topped with the fresh avocado slices and a pinch of black pepper if desired.