YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, crisp-tender bite.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1.5 tsp Extra Virgin Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
Remove the salmon from the pan and set it aside to rest.
Add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
Toss in the green beans with a tablespoon of water and cover the pan to steam for 3 minutes.
Remove the lid and sauté the beans for 2 more minutes until they are tender and slightly blistered.
Plate the brown rice and top with the seared salmon and a side of garlic green beans.
Drizzle fresh lemon juice over the entire dish before serving.