Golden Baked Eggs with Zesty Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Eggs with Zesty Sourdough

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Zesty Sourdough

Fluffy eggs baked with vibrant spinach and sharp parmesan, served with a crisp slice of toasted sourdough finished with a bright lemon-chive yogurt spread.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
46.5g
Fat
19.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 oz shaved parmesan cheese

1 slice sourdough bread

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 3

    Fold in the fresh baby spinach and pour the mixture into the prepared baking dish, then top with the shaved parmesan cheese.

  • 4

    Bake for 15-18 minutes until the eggs are set and the top is a beautiful golden brown.

  • 5

    While the eggs bake, toast the sourdough slice until it reaches your desired level of crunch.

  • 6

    In a small bowl, mix the Greek yogurt with lemon zest and chopped chives to create a zesty spread.

  • 7

    Spread the yogurt mixture over the warm sourdough and serve alongside the hot baked eggs.

Golden Baked Eggs with Zesty Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Eggs with Zesty Sourdough

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Zesty Sourdough

Fluffy eggs baked with vibrant spinach and sharp parmesan, served with a crisp slice of toasted sourdough finished with a bright lemon-chive yogurt spread.

NUTRITION

456kcal
Protein
46.5g
Fat
19.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 oz shaved parmesan cheese

1 slice sourdough bread

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

1 tsp fresh chives

PREPARATION

  • 1

    Preheat oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 3

    Fold in the fresh baby spinach and pour the mixture into the prepared baking dish, then top with the shaved parmesan cheese.

  • 4

    Bake for 15-18 minutes until the eggs are set and the top is a beautiful golden brown.

  • 5

    While the eggs bake, toast the sourdough slice until it reaches your desired level of crunch.

  • 6

    In a small bowl, mix the Greek yogurt with lemon zest and chopped chives to create a zesty spread.

  • 7

    Spread the yogurt mixture over the warm sourdough and serve alongside the hot baked eggs.