Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with avocado and sprouted grain toast for a satisfying crunch.

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NUTRITION

409kcal
Protein
33.2g
Fat
21.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 small Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Spread the sliced avocado onto the toast and top the egg white scramble with crumbled feta cheese before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with avocado and sprouted grain toast for a satisfying crunch.

NUTRITION

409kcal
Protein
33.2g
Fat
21.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 small Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Spread the sliced avocado onto the toast and top the egg white scramble with crumbled feta cheese before serving.