Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with crisp-tender garlic green beans and a finishing squeeze of bright lemon.

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NUTRITION

460kcal
Protein
43.2g
Fat
17.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

130g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes with crisp-tender garlic green beans and a finishing squeeze of bright lemon.

NUTRITION

460kcal
Protein
43.2g
Fat
17.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

130g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the green beans on the side.