Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Wild-caught salmon grilled with lemon and herbs, served over nutty brown rice with a side of tender-crisp steamed asparagus.

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NUTRITION

436kcal
Protein
41.8g
Fat
17.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced and zested

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet with half of the olive oil and season with sea salt, black pepper, and lemon zest.

  • 3

    Place the salmon on the grill skin-side down and cook for 4-5 minutes, then flip and cook for another 3-4 minutes until flaky.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Toss the steamed asparagus with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Plate the grilled salmon alongside the brown rice and asparagus, finishing with an extra squeeze of lemon if desired.

Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Wild-caught salmon grilled with lemon and herbs, served over nutty brown rice with a side of tender-crisp steamed asparagus.

NUTRITION

436kcal
Protein
41.8g
Fat
17.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced and zested

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet with half of the olive oil and season with sea salt, black pepper, and lemon zest.

  • 3

    Place the salmon on the grill skin-side down and cook for 4-5 minutes, then flip and cook for another 3-4 minutes until flaky.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Toss the steamed asparagus with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Plate the grilled salmon alongside the brown rice and asparagus, finishing with an extra squeeze of lemon if desired.