Name: Creamy Golden Eggs Benedict with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat English muffin; 2 large eggs; 2 large egg whites; 2 slice prosciutto; 0.5 cup nonfat Greek yogurt; 0.25 tsp ground turmeric; 1 tsp lemon juice; 1 tsp ghee; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp white vinegar

Creamy Golden Eggs Benedict with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Eggs Benedict with Crispy Prosciutto

Poached eggs nestled on toasted muffins with salty prosciutto, finished with a velvety turmeric-yogurt sauce that adds a vibrant golden glow to every bite.

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NUTRITION

Protein

52.6g

Fat

23.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat English muffin

2 large eggs

2 large egg whites

2 slice prosciutto

0.5 cup nonfat Greek yogurt

0.25 tsp ground turmeric

1 tsp lemon juice

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp white vinegar

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PREPARATION

1
Place the prosciutto slices in a cold skillet over medium heat and cook until crispy, about 2-3 minutes per side, then set aside on a paper towel.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, ground turmeric, sea salt, and black pepper until smooth and vibrant yellow.
3
Bring a medium pot of water to a gentle simmer and add the white vinegar to help the egg whites coagulate.
4
Carefully crack each egg and egg white into individual ramekins; swirl the simmering water and gently drop them in to poach for 3 minutes for a runny yolk.
5
Split and toast the English muffin until golden, then spread a thin layer of ghee on each half.
6
Layer the crispy prosciutto on the toasted muffins, top with the poached eggs, and generously drizzle with the creamy golden yogurt sauce.