Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 2 cups fresh spinach; 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Fresh spinach and tangy feta are baked into a velvety egg base for a protein-packed meal that boasts a rich and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

27g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

2 cups fresh spinach

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
Place the fresh spinach in a small skillet over medium heat with a splash of water and sauté until just wilted, then squeeze out any excess liquid thoroughly.
3
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth and creamy.
4
Stir the wilted spinach, sea salt, black pepper, and garlic powder into the egg mixture.
5
Pour the mixture into the prepared baking dish and crumble the feta cheese evenly across the surface.
6
Bake for 20 to 25 minutes, or until the eggs are set in the center and the edges have turned a light golden brown.
7
Remove from the oven and let the dish rest for 2 minutes before serving warm.