NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the beef strips in a single layer and sear until deeply browned and caramelized, about 2-3 minutes, then remove and set aside.

• 4

  In the same skillet, add the broccoli florets and water, then cover with a lid for 2 minutes to steam until tender-crisp and bright green.

• 5

  Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30-60 seconds until the aromatics are fragrant.

• 6

  Return the beef to the pan, pour in the tamari, and toss everything together for 1 minute to glaze the beef and broccoli.

• 7

  Transfer the stir-fry to a plate and garnish with sesame seeds for a clean, protein-packed finish.