Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 0.5 cup Cooked jasmine rice; 1 cup Broccoli florets; 0.5 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

56.0g

Fat

11.8g

Carbs

61.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces, then toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
3
Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking for 5-7 minutes until golden brown and crispy on all sides.
4
While the chicken cooks, steam the broccoli florets in a steamer basket for 3-4 minutes until they are tender-crisp and bright green.
5
Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Divide the warm jasmine rice into a bowl and top with the glazed chicken and steamed broccoli.
7
Finish the dish by garnishing with sesame seeds and thinly sliced green onions for a fresh crunch.