Name: Golden Roasted Broccoli with Lemon-Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese; 0.25 tsp Red pepper flakes

Golden Roasted Broccoli with Lemon-Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Broccoli with Lemon-Garlic

Oven-roasted chicken and broccoli florets tossed in a zesty lemon-garlic glaze that delivers a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

49.8g

Fat

21.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the broccoli into uniform florets.
3
In a large bowl, whisk together the olive oil, minced garlic, lemon juice, sea salt, black pepper, and red pepper flakes.
4
Add the chicken and broccoli to the bowl and toss thoroughly until every piece is evenly coated in the marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between pieces for optimal browning.
6
Roast for 18-22 minutes, tossing halfway through, until the chicken is cooked through and the broccoli edges are charred and golden.
7
Remove from the oven and immediately sprinkle with grated parmesan cheese before serving.