Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage served with garlicky sautéed spinach and creamy avocado on toasted sprouted bread.

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NUTRITION

374kcal
Protein
30.5g
Fat
18.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and place them in a non-stick skillet over medium-high heat.

  • 2

    Cook the sausage until browned on both sides, then add the olive oil and fresh spinach to the pan.

  • 3

    Sauté the spinach until it is just wilted and the sausage is heated through.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet, stirring gently to combine with the sausage and greens.

  • 5

    Cook until the egg whites are firm and opaque, then remove from heat.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage served with garlicky sautéed spinach and creamy avocado on toasted sprouted bread.

NUTRITION

374kcal
Protein
30.5g
Fat
18.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and place them in a non-stick skillet over medium-high heat.

  • 2

    Cook the sausage until browned on both sides, then add the olive oil and fresh spinach to the pan.

  • 3

    Sauté the spinach until it is just wilted and the sausage is heated through.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet, stirring gently to combine with the sausage and greens.

  • 5

    Cook until the egg whites are firm and opaque, then remove from heat.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.