NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half vertically.

• 3

  In a bowl, toss the halved sprouts with half of the olive oil, half of the sea salt, and half of the black pepper.

• 4

  Spread the sprouts in a single layer on the baking sheet and roast for 20-25 minutes until the edges are charred and crispy.

• 5

  While the sprouts roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Slice the cooked chicken into bite-sized strips or cubes.

• 8

  Transfer the roasted sprouts and chicken to a clean bowl, drizzle with the balsamic glaze, and toss gently to coat before serving.