NUTRITION

SERVINGS

INGREDIENTS

1 cups Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

1 tbsp Hemp hearts

1 tbsp Chopped walnuts

1 tsp Raw honey

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a medium bowl, combine the nonfat Greek yogurt, vanilla extract, and ground cinnamon, whisking until the mixture is smooth and fragrant.

• 2

  Wash the blueberries and strawberries, then hull and slice the strawberries into bite-sized pieces.

• 3

  In a tall glass or mason jar, spoon in half of the flavored yogurt mixture to create the base layer.

• 4

  Add a layer of half the blueberries and sliced strawberries over the yogurt.

• 5

  Top the fruit with the remaining yogurt mixture, spreading it evenly to the edges.

• 6

  Finish the parfait by adding the rest of the berries, then sprinkle with hemp hearts and chopped walnuts for a satisfying crunch.

• 7

  Drizzle the raw honey over the top and serve immediately while chilled.