Name: Creamy Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.5 cup celery; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Tender poached chicken tossed in a zesty, creamy lemon-herb dressing and served over crisp, peppery arugula for a refreshing crunch.

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NUTRITION

Protein

52.3g

Fat

17.3g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh dill

1 tbsp fresh parsley

0.5 cup celery

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 cup arugula

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PREPARATION

1
Poach the chicken breast in simmering water for 12-15 minutes until fully cooked, then cool and dice into bite-sized pieces.
2
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper.
3
Finely chop the celery and red onion, and mince the fresh dill and parsley.
4
Add the diced chicken, celery, onion, and fresh herbs to the bowl and fold until everything is evenly coated in the dressing.
5
Place the fresh arugula on a serving plate or in a large bowl.
6
Top the greens with the creamy chicken salad and enjoy immediately.