Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tbsp Avocado oil; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak strips tossed with crisp broccoli florets in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

24.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, and freshly grated ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large wok or cast-iron skillet over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-fry until bright green.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
7
Garnish with sesame seeds before serving hot.