NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

2 clove garlic

2 tsp honey

2 tbsp coconut aminos

1 tsp fresh ginger

0.5 cup cooked brown rice

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, coconut aminos, and grated fresh ginger to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet over medium-high heat, then add the chicken and sear until golden brown and cooked through.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until they are vibrant and crisp-tender.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant, then pour the honey-garlic sauce over the mixture.

• 6

  Simmer for 1-2 minutes until the sauce thickens into a glossy glaze, then serve immediately over the warm cooked brown rice.