Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 150g Sweet Potato; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash and garlicky sautéed spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

32.8g

Fat

29.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.
2
Drain the potatoes and mash with ghee and a pinch of sea salt until smooth and creamy.
3
Pat the salmon dry and season with salt and pepper.
4
Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
5
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
6
In a separate pan, heat the remaining oil and sauté minced garlic for 30 seconds until fragrant.
7
Add the spinach to the garlic pan and toss until just wilted.
8
Plate the sweet potato mash, top with spinach and the seared salmon, and serve immediately.