Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

451kcal
Protein
32g
Fat
24.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and dried herbs of your choice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    In a small bowl, fluff the pre-cooked quinoa and season with a squeeze of fresh lemon juice.

  • 8

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli, drizzling any remaining olive oil over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

NUTRITION

451kcal
Protein
32g
Fat
24.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and dried herbs of your choice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    In a small bowl, fluff the pre-cooked quinoa and season with a squeeze of fresh lemon juice.

  • 8

    Slice the grilled chicken and serve alongside the quinoa and roasted broccoli, drizzling any remaining olive oil over the top.