Name: Zesty Salmon Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 0.25 cup cooked white rice; 0.25 cup shelled edamame; 0.5 cup cucumber; 2 tbsp shredded carrots; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp black sesame seeds; 1 tsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Salmon Sushi Rice Bowl

Pan-seared salmon served over a bed of fluffy rice and crisp vegetables, finished with a zesty citrus-tamari glaze that adds a bright pop of flavor.

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NUTRITION

Protein

43.6g

Fat

26.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.25 cup cooked white rice

0.25 cup shelled edamame

0.5 cup cucumber

2 tbsp shredded carrots

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp black sesame seeds

1 tsp green onion

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the inside is flaky.
3
In a small jar or bowl, whisk together the tamari, fresh lime juice, and toasted sesame oil until well combined.
4
Place the warm cooked white rice in the center of a shallow bowl.
5
Arrange the seared salmon, shelled edamame, cucumber, and shredded carrots in sections around the rice.
6
Drizzle the zesty tamari dressing evenly over the salmon and vegetables.
7
Garnish the bowl with black sesame seeds and green onions for a final touch of texture.