Name: Crispy Beer-Battered Chicken and Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium yellow onion; 0.25 cup chickpea flour; 2 tbsp liquid egg whites; 0.25 cup light beer; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp avocado oil; 0.25 cup nonfat greek yogurt; 1 tsp lemon juice

Crispy Beer-Battered Chicken and Onion Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Chicken and Onion Rings

Crispy air-fried chicken strips and thick-cut onion rings coated in a light, bubbly beer batter for a satisfying crunch that feels like a pub favorite.

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NUTRITION

Protein

52.5g

Fat

10.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium yellow onion

0.25 cup chickpea flour

2 tbsp liquid egg whites

0.25 cup light beer

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp avocado oil

0.25 cup nonfat greek yogurt

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and the yellow onion into 1/2-inch thick rings.
2
In a medium bowl, whisk together the chickpea flour, sea salt, black pepper, garlic powder, and smoked paprika.
3
Slowly stir in the liquid egg whites and light beer until a smooth, thick batter forms.
4
Dip each chicken strip and onion ring into the batter, allowing any excess to drip off.
5
Lightly coat the air fryer basket with avocado oil and arrange the pieces in a single layer.
6
Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the coating is golden and crispy.
7
Combine the nonfat Greek yogurt and lemon juice in a small bowl to serve as a tangy dipping sauce.