NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

PREPARATION

• 1

  Slice the chicken breast into uniform 1-inch cubes to ensure even cooking on the grill.

• 2

  In a medium glass bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, smoked paprika, cumin, sea salt, and black pepper.

• 3

  Add the chicken cubes to the yogurt mixture, tossing well to coat every piece, then cover and marinate in the refrigerator for at least 30 minutes.

• 4

  If using wooden skewers, soak them in water while the chicken marinates to prevent them from burning during the cooking process.

• 5

  Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece for optimal heat circulation.

• 6

  Preheat a grill or cast-iron grill pan over medium-high heat and lightly grease the surface with a small amount of oil.

• 7

  Grill the skewers for 4 to 5 minutes per side, until the chicken is cooked through and develops a beautiful golden-brown char.

• 8

  Serve the warm skewers over a bed of fluffy cooked quinoa with a side of fresh diced cucumber and halved cherry tomatoes.