NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1 tbsp buffalo sauce

0.5 tbsp blue cheese crumbles

2 tbsp non-fat Greek yogurt

0.5 whole whole wheat burger bun

0.5 cup shredded celery

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder until just mixed.

• 2

  Shape the seasoned turkey into a single thick patty, pressing a small indent in the center to ensure even cooking.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the hot skillet and sear for 5 to 6 minutes per side until a golden-brown crust forms and the center is cooked through.

• 5

  In a small bowl, whisk the Greek yogurt and buffalo sauce together until the mixture is smooth and creamy.

• 6

  In a separate bowl, toss the shredded celery with one tablespoon of the buffalo-yogurt mixture to create a crunchy slaw.

• 7

  Lightly toast the whole wheat bun in the skillet juices for 1 minute until the edges are warm and golden.

• 8

  Assemble the burger by spreading the remaining buffalo sauce on the bun, adding the patty, and topping with blue cheese crumbles and the celery slaw.