Name: Tender Yogurt-Marinated Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked basmati rice; 0.5 cup cucumber; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Yogurt-Marinated Chicken Skewers

Char-grilled chicken breast marinated in zesty Greek yogurt and warm spices, served with fluffy basmati rice and a crisp cucumber salad.

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NUTRITION

Protein

53.8g

Fat

11.4g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.5 cup cucumber

0.5 cup cherry tomatoes

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PREPARATION

1
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
2
In a medium bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, cumin, paprika, salt, and pepper.
3
Add the chicken cubes to the marinade, tossing to coat thoroughly, and let sit for at least 30 minutes in the refrigerator.
4
If using wooden skewers, soak them in water for 20 minutes, then thread the marinated chicken pieces onto the skewers.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a touch of oil.
6
Grill the skewers for 4-5 minutes per side until the chicken is charred and reaches an internal temperature of 165°F.
7
Serve the hot skewers over a bed of cooked basmati rice alongside diced cucumber and halved cherry tomatoes.