Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon for a tender-crisp finish.

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NUTRITION

497kcal
Protein
42.5g
Fat
26.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 clove minced Garlic

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and two tablespoons of water, then cover with a lid for 2 minutes to steam.

  • 6

    Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the water has evaporated and the beans are tender-crisp.

  • 7

    Plate the salmon and garlic green beans alongside the warmed brown rice and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon for a tender-crisp finish.

NUTRITION

497kcal
Protein
42.5g
Fat
26.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 clove minced Garlic

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and two tablespoons of water, then cover with a lid for 2 minutes to steam.

  • 6

    Remove the lid, add the minced garlic to the beans, and sauté for 1-2 minutes until the water has evaporated and the beans are tender-crisp.

  • 7

    Plate the salmon and garlic green beans alongside the warmed brown rice and finish with a fresh squeeze of lemon juice.