Name: Silky Chocolate Protein Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Fresh Raspberries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Pure Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Yogurt Parfait

Smooth Greek yogurt whipped with chocolate protein and dark cocoa, layered with fresh raspberries and finished with toasted almonds.

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NUTRITION

Protein

41.4g

Fat

9.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Fresh Raspberries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, chocolate protein powder, unsweetened cocoa, and maple syrup until the mixture is completely smooth and well-combined.
2
Place half of the chocolate yogurt mixture into the bottom of a glass or small jar to form the base layer.
3
Top the yogurt layer with half of the fresh raspberries and a sprinkle of the chia seeds.
4
Spoon the remaining chocolate yogurt mixture over the fruit layer, smoothing the top with the back of a spoon.
5
Finish the parfait by topping with the rest of the raspberries and the sliced almonds for a satisfyingly toasted crunch.