Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, served with buttery avocado and toasted sprouted bread.

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NUTRITION

798kcal
Protein
45.3g
Fat
55.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Avocado

1.5 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and serve it on the side of the warm scramble and toast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, served with buttery avocado and toasted sprouted bread.

NUTRITION

798kcal
Protein
45.3g
Fat
55.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Avocado

1.5 tablespoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado and serve it on the side of the warm scramble and toast.