Name: Seared Salmon with Garlic Green Beans and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1.5 cups cooked Brown Rice; 1.5 cups Green Beans; 1.25 tbsp Extra Virgin Olive Oil; 3 cloves Garlic; 0.5 cup Low Sodium Chicken Broth

Seared Salmon with Garlic Green Beans and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice Pilaf

Pan-seared salmon served over a fluffy brown rice pilaf with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

58.2g

Fat

50.3g

Carbs

82.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups cooked Brown Rice

1.5 cups Green Beans

1.25 tbsp Extra Virgin Olive Oil

3 cloves Garlic

0.5 cup Low Sodium Chicken Broth

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PREPARATION

1
Rinse the brown rice and combine with chicken broth in a small pot; bring to a boil, then reduce heat, cover, and simmer until tender.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
7
Sauté the green beans for 5-7 minutes until tender-crisp and the garlic is fragrant.
8
Fluff the brown rice pilaf with a fork and serve alongside the seared salmon and garlic green beans.