Name: Zesty Strawberry and Cream Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 15 gram vanilla protein powder; 1 cup sliced strawberries; 1 tsp lemon zest; 1 tbsp lemon juice; 1 tbsp hemp hearts; 1 tbsp sliced almonds; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 1 tsp raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Strawberry and Cream Parfait

Creamy Greek yogurt whipped with bright lemon zest and protein, layered between juicy sliced strawberries and crunchy hemp hearts for a refreshing, velvety finish.

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NUTRITION

Protein

56.2g

Fat

9.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

15 gram vanilla protein powder

1 cup sliced strawberries

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp hemp hearts

1 tbsp sliced almonds

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tsp raw honey

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, lemon juice, lemon zest, vanilla extract, and sea salt.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Stir in the raw honey to balance the tartness of the lemon and yogurt.
4
Begin assembly by placing half of the sliced strawberries in the bottom of a clean glass or mason jar.
5
Layer half of the whipped yogurt mixture over the strawberries, smoothing it out with the back of a spoon.
6
Sprinkle half of the hemp hearts and sliced almonds over the yogurt for a nutty crunch.
7
Repeat the layers with the remaining strawberries, yogurt, hemp hearts, and almonds to finish the parfait.
8
Serve immediately or chill in the refrigerator for 20 minutes to allow the flavors to meld.