Name: Zesty Strawberry and Cream Parfaits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 1 cup strawberries; 1 tsp lemon zest; 1 tbsp lemon juice; 1 tbsp hemp hearts; 1 tbsp slivered almonds; 0.5 tsp vanilla extract; 1 tsp raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Strawberry and Cream Parfaits

Creamy Greek yogurt layered with vibrant lemon-zested strawberries and crunchy hemp seeds for a refreshing and protein-packed morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.3g

Fat

8.9g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

0.5 scoop vanilla protein powder

1 cup strawberries

1 tsp lemon zest

1 tbsp lemon juice

1 tbsp hemp hearts

1 tbsp slivered almonds

0.5 tsp vanilla extract

1 tsp raw honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and lemon juice until the mixture is smooth and well combined.
2
Wash and hull the strawberries, then slice them thinly.
3
In a small separate bowl, toss the sliced strawberries with the fresh lemon zest and raw honey.
4
In a tall glass or mason jar, begin layering by adding half of the yogurt mixture to the bottom.
5
Add a layer of half the zesty strawberries and half of the hemp hearts.
6
Repeat the layers with the remaining yogurt and strawberries.
7
Top the final layer with the slivered almonds and the remaining hemp hearts for a satisfying crunch.