Name: Creamy Spiced Apple Crumble Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium apple; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 1 tsp maple syrup; 0.25 tsp sea salt; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Crumble Bake

Warm oats and crisp apples baked into a spiced crumble served over a velvety layer of protein-rich Greek yogurt for a comforting morning treat.

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NUTRITION

Protein

47.6g

Fat

13.1g

Carbs

79.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium apple

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp ground ginger

1 tsp maple syrup

0.25 tsp sea salt

1 tbsp water

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.
2
Core and dice the apple into small cubes, then toss with half the cinnamon, the ginger, and the maple syrup in a small bowl.
3
In a separate bowl, combine the oats, almond butter, sea salt, remaining cinnamon, and water, mixing with a fork until a crumbly texture forms.
4
Layer the spiced apples into the bottom of the baking dish and top evenly with the oat crumble mixture.
5
Bake for 20-25 minutes until the apples are tender and the crumble top is golden brown and fragrant.
6
While the crumble bakes, whisk together the Greek yogurt and vanilla protein powder in a serving bowl until smooth and creamy.
7
Spoon the warm apple crumble directly over the chilled yogurt base and enjoy immediately.