Name: Zesty Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.25 cup fresh orange juice; 1 tsp orange zest; 1 tbsp coconut aminos; 1 tsp raw honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Orange Glazed Chicken

Pan-seared chicken breast glazed in a vibrant citrus reduction, served alongside fluffy jasmine rice and crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

14.5g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tsp raw honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.
3
In a small bowl, whisk together the fresh orange juice, orange zest, coconut aminos, raw honey, minced garlic, and grated ginger.
4
Season the chicken breast pieces with sea salt and black pepper.
5
Heat the extra virgin olive oil in a large skillet over medium-high heat.
6
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
7
Lower the heat to medium and pour the orange glaze mixture over the chicken.
8
Simmer for 2-3 minutes, tossing the chicken frequently, until the sauce thickens into a glossy glaze.
9
Plate the chicken over the jasmine rice with the steamed broccoli on the side.
10
Garnish with sesame seeds before serving.