Name: Zesty Orange Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp avocado oil; 1 cup broccoli florets; 1 cup cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Orange Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a vibrant, citrusy orange sauce and served with tender steamed broccoli over a bed of fluffy cauliflower rice.

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NUTRITION

Protein

51.0g

Fat

21g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp avocado oil

1 cup broccoli florets

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken thighs with sea salt and black pepper on both sides.
2
In a small bowl, whisk together the orange juice, orange zest, coconut aminos, honey, grated ginger, and minced garlic.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken thighs to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
Pour the orange sauce mixture into the skillet and simmer for 2-3 minutes until the glaze thickens and coats the chicken.
6
While the chicken simmers, steam the broccoli florets and cauliflower rice until tender.
7
Serve the glazed chicken over the cauliflower rice with the steamed broccoli on the side.