Name: Zesty Caramelized Citrus Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups arugula; 0.5 whole grapefruit; 0.5 whole navel orange; 1 tbsp slivered almonds; 1 tsp olive oil; 1 tsp honey; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Caramelized Citrus Salad

Pan-seared chicken breast served over crisp arugula with honey-glazed caramelized citrus segments and a bright, zesty vinaigrette.

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NUTRITION

Protein

48.0g

Fat

14.6g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups arugula

0.5 whole grapefruit

0.5 whole navel orange

1 tbsp slivered almonds

1 tsp olive oil

1 tsp honey

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
3
Remove the chicken from the pan to rest, then add the grapefruit and orange segments to the same skillet along with the honey.
4
Sauté the citrus for 2 minutes until the edges are slightly browned and caramelized, then remove from heat.
5
In a small bowl, whisk together the lemon juice, dijon mustard, and the remaining salt and pepper to create the dressing.
6
Slice the chicken into strips and arrange it over a bed of arugula, topping with the warm caramelized citrus, slivered almonds, and the zesty vinaigrette.